How much fat do you eat? Did you know on the Ketogenic diet you actually have to eat FAT to lose weight? But how much FAT do you actually need?
A keto diet has the potential for endless benefits. It may help improve the conditions of our brain, immune system, and even our mood. It may even help prevent depression.
Autoimmune disorders reduce the efficacy of the immune system and may cause the body to damage its own tissues. They decrease the body’s ability to fight viruses and bacteria that enter into it. Those antibodies that supposed to fight the infections attacked the tissues instead.