How much fat do you eat? Did you know on the Ketogenic diet you actually have to eat FAT to lose weight? But how much FAT do you actually need?
A keto diet emphasizes minimizing or eliminating the consumption of carbohydrates, even those found in some fruits and vegetables. It is a low-carb, high-fat approach to healthy eating.
By reducing the number of carbohydrates, a keto diet helps better maintain healthy blood sugar levels and may help prevent the development of diabetes. This also helps protect our gut lining. Many of the bacteria in our gut are beneficial, but there are many others that can cause serious damage to our gastrointestinal system. Continue reading “KETO AND YOUR GUT”
How to Make Keto-Friendly Cocktails
Are you ready for a ketogenic diet, but not ready to give up your favorite cocktail? You don’t have to go cold turkey and deprive yourself of a relaxing drink every now and again. However, there are still a few things you need to remember. Continue reading “YES YOU CAN, KETO COCKTAILS!”
A ketogenic diet focuses on consuming foods high in fat while reducing the number of carbohydrates. It is not just for people who want to lose weight, but it is also often recommended for patients who suffer from epileptic seizures and whose bodies do not respond well to natural treatments.