Health Coaching, Keto

EXPOSING THE SECRET OF HEALTHY FATS

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Most people think those high-fat foods are the reason their pants are fitting a bit tighter. They’re not far off, the diet of the average American does contain a lot of unhealthy, high-fat foods, but also a lot of carbohydrates.

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Keto

KETO AND YOU’RE BRAIN

If followed correctly, the keto diet can provide a range of health benefits. One of the advantages of implementing a keto diet is its positive impact on our brain. When the body is in a keto state, enough ketones are produced to fuel the brain’s energy level. Ketones are burned using different enzymes that improve the health of the brain.

The Keto Brain

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Food, Keto

WHAT TO EAT IF YOUR DIABETIC?

A keto diet can provide many health benefits. It may increase immunity to different diseases or even help lessen the symptoms and side effects of existing illnesses. Doctors commonly recommend this high-fat, low carb diet as part of the treatment plan for various illnesses.

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Food, Keto

JUNE IS ALL ABOUT FARM TO FRESH

monika-grabkowska-513682-unsplash🥕🌽🍅June is just around the corner!!!!! and it’s all about “FARM TO FRESH” easy meals…..

👏Go ahead, pat yourself on the back. You’ll be amazed by these tasty restaurant-worthy meals you can cook in record time.

With my JUNE FARM TO FRESH recipes and 4 weekly menus PLUS shopping lists, you get unexpected culinary experiences in your own kitchen in record time! IT’S THE MEAL PLAN KIT FOR BUSY PEOPLE ON THE GO!

📌Just in time for fun in the sun! Get 12 MONTHS of delicious recipes and meal plans delivered each month to your doorstep! It’s THAT EASY…. Learn more FARM TO FRESH LINK>