Fitness

BUILD muscle FOR BETTER health!

What’s one of the BEST THINGS you can do as you reach your 50s and 60s? BUILD MUSCLE!!!

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Muscle loss with aging is called sarcopenia, and it’s a natural part of the aging process. When you get older, it’s not only hard to put on muscle; it’s hard to maintain muscle. And, for those that are on diets restricting calories, there’s even further decline in muscle mass which can cause an increase in insulin resistance which translates to higher glucose levels.

Building muscle along with a diet with low carbohydrates has been KEY for me to maintain and keep my youthful energy and vigor. Your workouts DON’T NEED TO CONSUME YOUR WHOLE DAY! With as little as 30 minutes just 4x weekly you can achieve the muscle you need to help keep you young!

I just started a new routine called LIFT4 offered by Beachbody which is convenient for me to do anywhere. I just download the 4 exercises on my smartphone and it’s DONE! It combines Lifting + HIIT + CORE all within 30 minutes and only 4x weekly. When I travel, I take along my bands to replace the weights which are just as effective.

I think the little secret that MOST DON’T EVEN realize is accessing ALL OF the amazing fitness programs on Beachbody along with their nutrition plans cost only $99/annually.

I’m not one for HARD SELL!

If you know me, you know that about me. But this is something I am passionate about. Keeping Fit and Healthy as I age is key to living the best life through my last part of life. And, If you haven’t figured it out yet – I AM DETERMINED TO ACHIEVE THIS.

If you’re interested in the fitness routine offered by Beachbody On Demand, don’t hesitate to message me. For $99/year you not only get the Beachbody fitness and nutrition but I’ll put you in my GetFitWithConnie group for additional tools and support. Not sure, Check It Out Here:  GetFitWithConnie 

If you have been looking at kicking sugar to the curb and are interested in a complete program with recipes, suggested menus, and daily coaching support check out my XM 28 DAY EASY KETO….   I’m doing it and it’s changing up my life!

Whatever you do, make sure you DON’T WAIT TO TAKE BACK YOUR HEALTH! EVERY SINGLE DAY COUNTS!  

In Good Health

Coach Connie

 

Food, Health Coaching

KETO DIET AND HEART HEALTH

A ketogenic diet focuses on consuming foods high in fat while reducing the number of carbohydrates. It is not just for people who want to lose weight, but it is also often recommended for patients who suffer from epileptic seizures and whose bodies do not respond well to natural treatments.

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Fitness, Food, Health Coaching

LET’S USE DAYLIGHT SAVINGS TO KICKSTART A HEALTHIER LIFESTYLE

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Many people dread this time of year when we “spring forward” because it means one less hour of sleep. But I like to see it as an opportunity to kickstart a healthier fitness routine.

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Fitness, Food, Health Coaching

DITCH THE SUGAR, IT’S KILLING YOU

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There are so many ways you can upgrade your wellness and improve your life, but today I want to focus on a specific topic and that’s SUGAR. I created a FREE download guide that contains 5 EASY RECIPES to help transform your body and your health along with kicking sugar to the curb! I’m not just here to transform the way you eat, I’m here to help you with a 100% transformation because it takes Mind, Body, and Soul all together to make a life long change.

So grab your Download HERE – its FREE and please give it a try. You have nothing to lose but POOR health. You have EVERYTHING to GAIN!

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Would you like a FREE 20 minute consultation to discuss your health goals? Then CLICK HERE


cI have a GREAT 7 Day CLEAN WEEK program. This is PERFECT if you are having problems getting started. This program is under $30 and includes 7 days of shakes, fitness, and individual health coaching with me. For most people this is ALL THEY NEED to get started on the right track with their own health and wellness.  CLICK HERE for more information on CLEAN WEEK.