Fitness, Food, Health Coaching, Keto

BURN FAT WITH THESE FOODS!

Metabolism is your body’s method of extracting energy from the food you consume. Metabolic rates vary by person, but they can be influenced by specific foods. Thermogenic foods help to increase the rate of metabolism by enhancing thermogenesis, a process during which the body burns the calories from the food you just ate and converts them to heat energy.

BURN FAT

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BACK TO BASICS – 1,2,3 GO!

Back to BasicsWhat regulates metabolism? 

What truly regulates our metabolism……  it’s hormones!!!  Some hormones tell the body to burn fats; some hormones tell the body to store fats; and others tell the body to burn carbs and lean muscle. It’s not just how many calories you eat and burn – it’s triggering your body to burn FAT that counts.

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