Your Third Eye Chakra helps you see things as they truly are but even the slightest imbalance can wreak havoc on your psychological, emotional, and physical health.

3rd Eye Chakra

The Third Eye Chakra is located at the forehead, slightly above the center of both eyes. It is the sixth of the seven basic chakras, or energy centers in the body. This chakra governs the pineal gland and your vision, intuition, memory, and imagination.

Signs if your Third Eye Chakra is out of balance? If you have an over active chakra, you will find an excess of energy being produced causing your mind to go into overdrive. Think about those mornings you had too many cups of coffee….. get the idea what it feels like? You may find it difficult to concentrate, unable to complete projects, and maybe find yourself jumping from one situation to another in a somewhat chaotic way.

On the other end of the spectrum, an energy deficiency can affect your ability to concentrate, process information, and even remember or retrieve information from memory. An under-active Third Eye chakra can make you indecisive, procrastinate, or become fearful of the unknown. You will find an inability to focus, keep a cool head under pressure, or may even experience problems sleeping.

How to Activate Your Third Eye Chakra? Activation is performed through an awakening and the ability to see things more clearly. Your intuition will heighten, and your thinking will become clearer as well as memory recall. Reiki energy healing can help awaken this chakra. I like incorporating in my sessions the sacred chumpy stones from Peru as well as essential oils like rosemary and sandalwood. I also recommend a list of healing foods to maintain the health of the charka even after a therapy session. Some of the foods I recommend include: Eggplant, Plums, Blueberries, Purple Peppers, Cabbage and Kale.

For a FREE QUICK GUIDE on your Third Eye Chakra CLICK HERE


Connie’s professional background in the health and wellness field coupled with her experience as a Usui Master Reiki Therapist and Oncology Master Reiki Therapist as well as a member of the International Association of Reiki Professionals is uniquely fitting to help guide you in your healing or transformation journey using safe, natural, holistic measures coupled with healing foods for the body. Connie has received many honors and awards for her work at Cedars Sinai, St Joseph Health Systems, and CMS (Center of Medicare/Medicaid Services). She tried out for Team USA Olympic Canoe and Kayak team at the age of 55 and now holds 5 world medals in her sport. You can read more about Connie’s story featured on Amazon’s books bestseller listing called “Take On Aging as a Sport, the athletic approach to aging”. by Sharkie Zartman 


Through the media and clever advertising campaigns the majority of the world’s population have been conditioned to rely heavily on modern technology at the expense of their own birthright. There is a need for humanity to become re-balanced. Instead of giving up responsibility for one’s life and health, it is important to take control, regain balance between ancient and modern technology.

“Our sorrow and wounds are healed only when we touch them with compassion” ~Buddha

There is a non physical energy that gives life to every living organism. For many thousands of years we have known of this energy and have sought to develop ways to harness its power to heal and influence our lives. The Japanese call this energy Ki. It is also known as Chi by the Chinese, Prana by a number of Asian cultures and the Holy Spirit or Holy Ghost by most of the western world.

We carry this energy in and around our bodies from the moment we are conceived. Science has established its existence, and with the aid of Kirlian photography we are able to see this energy that encompasses all living things. Ancient Eastern cultures have harnessed and applied this energy for healing since before the birth of Jesus Christ.

Energy work helps us with balance and will shift stuck energy within the body that can cause illness and disease. Imbalances that you can feel should be a “wake-up call”. The notification from your body telling you there is a problem, and when these problems are left untreated it can bring on illness and disease and even depression.

Today a lot of people are turning to holistic therapies to help augment their western medical plans. One of the most popular holistic therapies is called energy healing. It’s one of the most effective when used as part of an on-going wellbeing program for prevention of illnesses and to maintain optimum mental and physical health. By regularly recharging your personal energy field and maintaining balance you’re more capable of managing everyday stressors, challenges and events with ease.

For those of us that are time poor (which is most of us), Reiki Therapy can be provided in sessions of 15, 30, 60, & 90 minutes and be very effective. For more information about Reiki energy healing, CLICK HERE.

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About Coach Connie

Connie’s professional background in the health and wellness field as a board-certified holistic health coach coupled with her experience as a Usui Master Reiki Therapist and Oncology Master Therapist and  member of the International Association of Reiki Professionals is uniquely fitting to help guide you in your healing or transformation journey using safe, natural, holistic measures coupled with healing foods for the body.  To read more about her and her services CLICK HERE

Random Thoughts, Reiki


Throat Chakra

A healthy throat chakra goes beyond the ability to communicate effectively. It truly can affect all areas of your life and well-being. When the throat chakra is out of balance, everything in your life can become chaotic because it’s the link and gateway to the first of the highest spiritual centers in the chakra chain. Out of balance and it will block healthy energy flow from your root chakra all the way to your crown chakra.

Once under control and balanced, it’s important to keep it maintained as the smallest of situations, incidents can cause the imbalance. Here’s what I give my clients after a 90-minute throat chakra healing session to help them maintain their newfound health:

Do the below at home therapy once a month after your throat chakra healing session to maintain a healthy balance and a healthy lifestyle. If you would like more information on the chakras, don’t hesitate to contact me. My Throat Chakra 90 minute healing session will bring back balance and newfound energy to your daily life. CLICK HERE for more information.

Suggested STONES to keep the balance:
Aqua Marine, Larimar, and Blue Tourmaline (all of these stones will help with the ebb and flow of the energy)

Oils to use:
Cypress, peppermint, lavender, and chamomile (all help to maintain balance in the throat chakra)

At Home Recommended Therapy:
Put a few drops of cypress oil on your left palm, place palms together and rotate in a clockwise direction. Pat your palms on your throat to get just a hint of this beautiful balancing oil on the throat chakra. Lie down and place a small Larimar stone on the throat. Place a piece of Angelite next to each ear to help with your hearing and alongside the throat, place blue tourmaline stones (1 on each side). Hold a piece of turquoise in each hand which will help with clearing if needed. Put on your favorite meditation music, relax, and walk through some basic relaxation exercises with the breath. Enjoy!