Food, Recipe

OMG, CASHEW YOGURT!

Oh my new love, look what I made last night! 

XM Cashew Yogurt

Who else makes Cashew Yogurt? It’s new to me and I absolutely LOVE it!!! I’ve been making my own cultured yogurt from goat milk starter for a few months now. But recently I wanted to try making a vegan yogurt for all those friends of mine that are vegan.

Coconut yogurt was an option and I’ve wanted to make it for a long time. However, the coconut is so hard to crack open I’m kind of scared of it! So I investigated an alternative and found this great recipe for cashew yogurt. It turned out amazing so I wanted to share it with all of you.

HOMEMADE PROBIOTIC CASHEW YOGURT [VEGAN]

2 cups of cashews, soaked for at least 8 hours (I soaked them overnight)
1/2 cup filtered water
Powder from 2 probiotic capsules
2-3 tbsp Grade B maple syrup

STEP 1 -> Soak the cashews in warm water for at least 8 hours (overnight).
STEP 2 ->  Drain and rinse the cashews. Add them to a blender with the water and the maple syrup.
STEP 3 -> Add the blended cashews to a glass bowl. Sprinkle the probiotic powder on top of the cashew mixture then stir in with a wooden spoon.
STEP 4 -> Cover the bowl with muslin and leave it in a warm, dark place for 24 to 48 hours. Or, use your yogurt maker/warmer.
STEP 5 -> After 24 hours try the yogurt, it should have a foamy texture and taste slightly tart. You can leave it for another 24 hours if you like it a little tarter. At 48 hours the yogurt will have a strong sour taste.

Store the yogurt in an airtight glass container in the fridge. Enjoy!!!!

– Coach Connie

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Food, Recipe

OMG, THE ALL TIME BEST FLOURLESS CHOCOLATE CAKE

Wow, this is truly the all-time best flourless chocolate cake…. Check it out CLICK HERE
Interested in the download to save and print–> Download & Print

img_9371So I just had to share this with the blogger world, it’s posted in my biz page on FB and on TWITTER…..  If you want the download, please go on over to my FB group called GetFitWithConnie and it can be downloaded in the FILES section (along with a ton of other freebies you will like).

In this group, I also run an ALL BODY MONTHLY Challenge – get your workout done in 15 minutes every morning exercises your largest muscles and getting cardio in. It’s efficient, effective, and builds strength, endurance, and muscle…..  Interested?  CHECK IT OUT by CLICK HERE

I’m on a MISSION to HELP PEOPLE GET IN THE BEST SHAPE OF THEIR LIVES!!!! and STAY THAT WAY!!!

Coach Connie

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About Coach Connie: CLICK HERE

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