Health Coaching, Random Thoughts


step 1STEP 1 – You have to do something different if you want something to be different.

Taking the first step is sometimes the hardest thing to do but it’s taking action to do something different that invokes change. Sometimes the first step is exactly what we need and gets us started in a direction we want to go. Other times, it takes the first step in the wrong direction only to know which direction we need to go.

Almost all the really great things or highlights of my life have come about because I was brave enough to take the first step. Most first steps I take are not in the right direction but it takes that action to discover what I really need to get set on the right course.

Do you need to take a first step? Ask yourself what’s the worst thing that could happen if you do and it doesn’t work out. Maybe you will see that even taking the WRONG first step can lead to the right results. Don’t let your fears hold you back from living the life you were meant to live. Take that step – commit – stay focused – and have fun along the way!

Coach Connie

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Health Coaching, Random Thoughts


Everyone has a program; a new diet or workout program. The latest and greatest with unbelievable results. I love change and do enjoy keeping up with all the new systems out there. But, if I have learned anything, I know that ONE SIZE DOES NOT FIT ALL.

uniquely you

How many times have you bought into the latest program to lose weight?  Or the latest new exercise fad? I know because I have been there. So often people come to me and ask what’s the BEST PROGRAM for them? There’s one standard answer I can give and feel 100% confident it’s 100% the truth. I say “It’s not the newest, and it’s not the most popular. But, it’s what you need right now where you’re at and the goals you want to set to achieve.” 

So don’t ever neglect YOU! Every one of us is unique – there are NO TWO THE SAME. So watch out for the fads, use them as guides or jumpstarts but make subtle changes based off your unique needs. Because you deserve the BEST!

Do you need help finding out something that fits you? Contact me HERE 

Coach Connie,


Health Coaching, Random Thoughts


Huston we're in trouble

It was early Monday morning, orientation day. My first day at one of the best hospitals in the world. I was so excited as this was my passion – helping people get better. I looked around, so many new hires just like me. It really hit me how sick everyone must be to have to need so many new people. Continue reading “HOUSTON, WE’RE IN TROUBLE”