Random Thoughts

JOY AT WORK! it’s simple

joy atwork (1).jpg

It was early morning
I was one of the first to arrive at work.
On my usual route to get coffee this morning I decided to stop….
And read the sayings on the office doors.

You see, each office has a chalkboard on the door
and almost every day there’s a different inspirational quote.
Today I stopped and read each one…..

As I went from door to door and read each saying I got chills…..
I felt encouragement,
I could see hope,
I saw human connection,
I heard caring hearts


  1. What would it be like if you lived each day, each breath, as a work of art in progress?
  2. He who experiences the unity of life sees his own self in all beings and all beings on his own self.
  3. Be the sky not the clouds
  4. The greatest weapon against stress is our ability to choose one thought over another.
  5. Your present circumstances don’t determine where you can go; they merely determine where you start
  6. Breath
  7. You are imperfect, and you’re wired for struggle, but you are worthy of love and belonging.
  8. We are all faced with a series of great opportunities, brilliantly disguised as impossible situations

This is called JOY AT WORK! People who care about people and make differences every single day! All this, from a simple chalkboard on the outside of an office door. Change doesn’t have to be hard – sometimes it’s very simple but can have an impact you never dreamed!


Keto, Random Thoughts


28 Days Keto

Keto is around every corner right now… but WHY?

✅To have a body that will let you live your wildest dreams?
✅To do something daring—swim with dolphins, hike Machu Pichu, go skydiving!
✅Or maybe you just want to have the energy to keep up with your kids…
✅ Maybe it’s chasing grandkids around the house or taking them on a walk
✅Or the kind of health that will let you explore the world late into your life
✅Maybe you just want to fit into that shirt that used to be your favorite and wear a tank top with confidence.

No matter your “WHY” keto is the non-diet that works when nothing else has.
Get a simple, all-in-one solution to use keto to reach your goals, join me and others in the XM 28 DAYS KETO MADE EASY!  


Food, Keto, Random Thoughts


A keto diet emphasizes minimizing or eliminating the consumption of carbohydrates, even those found in some fruits and vegetables. It is a low-carb, high-fat approach to healthy eating.

Love yout gut

By reducing the number of carbohydrates, a keto diet helps better maintain healthy blood sugar levels and may help prevent the development of diabetes. This also helps protect our gut lining. Many of the bacteria in our gut are beneficial, but there are many others that can cause serious damage to our gastrointestinal system. Continue reading “KETO AND YOUR GUT”