Most people think those high-fat foods are the reason their pants are fitting a bit tighter. They’re not far off, the diet of the average American does contain a lot of unhealthy, high-fat foods, but also a lot of carbohydrates.
Category: Keto
I EAT FAT AND LOSE WEIGHT
How much fat do you eat? Did you know on the Ketogenic diet you actually have to eat FAT to lose weight? But how much FAT do you actually need?
HOW TO GO KETO!
Are you looking for a diet plan that provides substantial benefits with longer effects? The keto diet is straightforward and simple. It is based on one basic rule: high-fat, low-carb.
KETO AND YOU’RE BRAIN
If followed correctly, the keto diet can provide a range of health benefits. One of the advantages of implementing a keto diet is its positive impact on our brain. When the body is in a keto state, enough ketones are produced to fuel the brain’s energy level. Ketones are burned using different enzymes that improve the health of the brain.
