One of the hardest things about following any diet is consistency and variety. I’m finding that true as a beginner ketogenic girl. You literally have to REWIRE your brain to get to ketosis to burn through the fat. Continue reading “CARB HACKS – A MUST HAVE POCKET GUIDE FOR THE KETO FOODIE”
Most people think those high-fat foods are the reason their pants are fitting a bit tighter. They’re not far off, the diet of the average American does contain a lot of unhealthy, high-fat foods, but also a lot of carbohydrates.
How much fat do you eat? Did you know on the Ketogenic diet you actually have to eat FAT to lose weight? But how much FAT do you actually need?
Are you looking for a diet plan that provides substantial benefits with longer effects? The keto diet is straightforward and simple. It is based on one basic rule: high-fat, low-carb.