Fitness, Food, Health Coaching, Keto

BURN FAT WITH THESE FOODS!

Metabolism is your body’s method of extracting energy from the food you consume. Metabolic rates vary by person, but they can be influenced by specific foods. Thermogenic foods help to increase the rate of metabolism by enhancing thermogenesis, a process during which the body burns the calories from the food you just ate and converts them to heat energy.

BURN FAT

Continue reading “BURN FAT WITH THESE FOODS!”

Health Coaching, Keto

WHY YOU NEED A HEALTH COACH

potatoThere’s a reason why celebrities and other highly successful people use coaches: IT WORKS!

THE REALITY
More than 91% of people who start a new program quit early – even before their new program and/or routine becomes a habit, and 61% will GIVE UP WITHIN THE VERY FIRST WEEK!

Continue reading “WHY YOU NEED A HEALTH COACH”

Keto

CARB HACKS – A MUST HAVE POCKET GUIDE FOR THE KETO FOODIE

keto food hacks.pngOne of the hardest things about following any diet is consistency and variety. I’m finding that true as a beginner ketogenic girl. You literally have to REWIRE your brain to get to ketosis to burn through the fat. Continue reading “CARB HACKS – A MUST HAVE POCKET GUIDE FOR THE KETO FOODIE”