Health Coaching, Keto

EXPOSING THE SECRET OF HEALTHY FATS

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Most people think those high-fat foods are the reason their pants are fitting a bit tighter. They’re not far off, the diet of the average American does contain a lot of unhealthy, high-fat foods, but also a lot of carbohydrates.

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Fitness, Food, Health Coaching, Keto

RELIEVE DEPRESSION, ANXIETY, AND MOOD DISORDERS WITH KETO!

A keto diet has the potential for endless benefits. It may help improve the conditions of our brain, immune system, and even our mood. It may even help prevent depression.

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