Food, Keto, Random Thoughts

KETO AND YOUR GUT

A keto diet emphasizes minimizing or eliminating the consumption of carbohydrates, even those found in some fruits and vegetables. It is a low-carb, high-fat approach to healthy eating.

Love yout gut

By reducing the number of carbohydrates, a keto diet helps better maintain healthy blood sugar levels and may help prevent the development of diabetes. This also helps protect our gut lining. Many of the bacteria in our gut are beneficial, but there are many others that can cause serious damage to our gastrointestinal system. Continue reading “KETO AND YOUR GUT”

Food

MEALPLAN BASICS, IT’S AS EASY AS 1-2-3

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It seems like every home workout plan, nutrition guru, and dieting channel in social media sticks to one basic concept, MEAL PLANNING. It’s the common denominator because PLANNING IS KEY to a healthy routine that’s going to work in today’s fast-paced world. If you are new to meal planning, let me unveil the mystery for you and show you how EASY it can be. Continue reading “MEALPLAN BASICS, IT’S AS EASY AS 1-2-3”