Fitness, Food, Health Coaching, Keto

RELIEVE DEPRESSION, ANXIETY, AND MOOD DISORDERS WITH KETO!

A keto diet has the potential for endless benefits. It may help improve the conditions of our brain, immune system, and even our mood. It may even help prevent depression.

mood

Continue reading “RELIEVE DEPRESSION, ANXIETY, AND MOOD DISORDERS WITH KETO!”

Food, Keto

WHAT TO EAT IF YOUR DIABETIC?

A keto diet can provide many health benefits. It may increase immunity to different diseases or even help lessen the symptoms and side effects of existing illnesses. Doctors commonly recommend this high-fat, low carb diet as part of the treatment plan for various illnesses.

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Food, Keto

JUNE IS ALL ABOUT FARM TO FRESH

monika-grabkowska-513682-unsplash🥕🌽🍅June is just around the corner!!!!! and it’s all about “FARM TO FRESH” easy meals…..

👏Go ahead, pat yourself on the back. You’ll be amazed by these tasty restaurant-worthy meals you can cook in record time.

With my JUNE FARM TO FRESH recipes and 4 weekly menus PLUS shopping lists, you get unexpected culinary experiences in your own kitchen in record time! IT’S THE MEAL PLAN KIT FOR BUSY PEOPLE ON THE GO!

📌Just in time for fun in the sun! Get 12 MONTHS of delicious recipes and meal plans delivered each month to your doorstep! It’s THAT EASY…. Learn more FARM TO FRESH LINK>

 

 

Food, Keto, Random Thoughts

KETO AND YOUR GUT

A keto diet emphasizes minimizing or eliminating the consumption of carbohydrates, even those found in some fruits and vegetables. It is a low-carb, high-fat approach to healthy eating.

Love yout gut

By reducing the number of carbohydrates, a keto diet helps better maintain healthy blood sugar levels and may help prevent the development of diabetes. This also helps protect our gut lining. Many of the bacteria in our gut are beneficial, but there are many others that can cause serious damage to our gastrointestinal system. Continue reading “KETO AND YOUR GUT”