A keto diet emphasizes minimizing or eliminating the consumption of carbohydrates, even those found in some fruits and vegetables. It is a low-carb, high-fat approach to healthy eating.
By reducing the number of carbohydrates, a keto diet helps better maintain healthy blood sugar levels and may help prevent the development of diabetes. This also helps protect our gut lining. Many of the bacteria in our gut are beneficial, but there are many others that can cause serious damage to our gastrointestinal system. Continue reading “KETO AND YOUR GUT”