Fitness, Food, Health Coaching, Keto

BURN FAT WITH THESE FOODS!

Metabolism is your body’s method of extracting energy from the food you consume. Metabolic rates vary by person, but they can be influenced by specific foods. Thermogenic foods help to increase the rate of metabolism by enhancing thermogenesis, a process during which the body burns the calories from the food you just ate and converts them to heat energy.

BURN FAT

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Fitness

BUILD MUSCLE FOR BETTER HEALTH!

What’s one of the BEST THINGS you can do as you reach your 50s and 60s? BUILD MUSCLE!!!

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Muscle loss with aging is called sarcopenia, and it’s a natural part of the aging process. When you get older, it’s not only hard to put on muscle; it’s hard to maintain muscle. And, for those that are on diets restricting calories, there’s even further decline in muscle mass which can cause an increase in insulin resistance which translates to higher glucose levels.

Building muscle along with a diet with low carbohydrates has been KEY for me to maintain and keep my youthful energy and vigor. Your workouts DON’T NEED TO CONSUME YOUR WHOLE DAY! With as little as 30 minutes just 4x weekly you can achieve the muscle you need to help keep you young!

I just started a new routine called LIFT4 offered by Beachbody which is convenient for me to do anywhere. I just download the 4 exercises on my smartphone and it’s DONE! It combines Lifting + HIIT + CORE all within 30 minutes and only 4x weekly. When I travel, I take along my bands to replace the weights which are just as effective.

I think the little secret that MOST DON’T EVEN realize is accessing ALL OF the amazing fitness programs on Beachbody along with their nutrition plans cost only $99/annually.

I’m not one for HARD SELL!

If you know me, you know that about me. But this is something I am passionate about. Keeping Fit and Healthy as I age is key to living the best life through my last part of life. And, If you haven’t figured it out yet – I AM DETERMINED TO ACHIEVE THIS.

If you’re interested in the fitness routine offered by Beachbody On Demand, don’t hesitate to message me. For $99/year you not only get the Beachbody fitness and nutrition but I’ll put you in my GetFitWithConnie group for additional tools and support. Not sure, Check It Out Here:  GetFitWithConnie 

If you have been looking at kicking sugar to the curb and are interested in a complete program with recipes, suggested menus, and daily coaching support check out my XM 28 DAY EASY KETO….   I’m doing it and it’s changing up my life!

Whatever you do, make sure you DON’T WAIT TO TAKE BACK YOUR HEALTH! EVERY SINGLE DAY COUNTS!  

In Good Health

Coach Connie