Keto

CARB HACKS – A MUST HAVE POCKET GUIDE FOR THE KETO FOODIE

keto food hacks.pngOne of the hardest things about following any diet is consistency and variety. I’m finding that true as a beginner ketogenic girl. You literally have to REWIRE your brain to get to ketosis to burn through the fat. Continue reading “CARB HACKS – A MUST HAVE POCKET GUIDE FOR THE KETO FOODIE”

Health Coaching, Keto

EXPOSING THE SECRET OF HEALTHY FATS

Healthy-Fats.jpg

Most people think those high-fat foods are the reason their pants are fitting a bit tighter. They’re not far off, the diet of the average American does contain a lot of unhealthy, high-fat foods, but also a lot of carbohydrates.

Continue reading “EXPOSING THE SECRET OF HEALTHY FATS”