Health Coaching, Reiki

WHAT IS REIKI?

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body.

The practice has its roots in Japanese culture, and the word itself can be broken down to give meaning to the practice. The word Rei, in Japanese, means “universal life”, and Ki, means “energy” – together “universal life energy” is the basis for the art of Reiki.

Reiki is not a massage, or a meditation, but rather a transfer of energy between a practitioner and a receiver through handwork.

During a Reiki session, energy flows from the practitioner’s hands to the receiver. The receiver remains fully clothed, and it is standard practice to have the receiver either lying down or seated. The practitioner will then place their hands on or near the receiver’s body in a series of hand positions around the head, shoulders, stomach, feet, and sometimes other extremities. Each hand placement will be held over a specific area for 3 to 10 minutes at a time, with a full treatment lasting between 45 and 90 minutes.

Here is a great video demonstrating a traditional Reiki session: CLICK HERE

Reiki along with healthy eating and exercise gives your body what it needs to thrive. Are you ready to transform yourself  into a healthy, vivacious, thriving individual ? Let me show you how… CLICK HERE 


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