Autoimmune disorders reduce the efficacy of the immune system and may cause the body to damage its own tissues. They decrease the body’s ability to fight viruses and bacteria that enter into it. Those antibodies that supposed to fight the infections attacked the tissues instead.
A ketogenic diet promotes low-carbohydrate intake and can be effective in preventing autoimmune disorders. However, some carbohydrates are needed in a balanced diet to keep our immune systems active.
Carbs are divided into two categories. Simple carbs are those that have little to no nutritional value. They are refined sugars that increase the blood sugar level in your body. When this happens, you are more likely to feel cravings again. A reduction in simple carbs is also critical in losing weight. Simple carbs include:
- White sugar
On the other hand, some carbs can be beneficial. These are complex carbs. They have higher nutritional value and contain vitamins, minerals, and fiber. It also takes your body longer to digest these foods, preventing a spike in blood sugar levels and making you feel fuller. Complex carbs give you enough energy to keep going. Complex carbs include:
- Brown rice
- Sweet potatoes
Nearly 60% of the energy you need comes from carbohydrates. If you are going to follow a ketogenic regime, which promotes a low-carb diet, your body will still need the right nutrients to fuel you with energy and keep your immune system healthy. For this reason, a ketogenic diet promotes a balanced meal so you can compensate for the energy normally provided by carbohydrates.
To keep your immune system functioning properly, increase your consumption of foods rich in omega-3 fats as well as vitamins and minerals; fruits and vegetables are great sources for this.
You can follow the ketogenic diet and keep your immune system active at the same time. You just need to make sure you include the following foods in your meals:
- Foods rich in healthy fats such as seeds, olives, avocados, and nuts
- Fatty fish such as sardines, mackerel, salmon, and tuna
- Raw oils such as coconut oil and olive oil
- Green vegetables such as broccoli and spinach
The nutrients from these foods help eliminate gut irritants that cause intestinal inflammation. A ketogenic diet can also prevent the growth of bad bacteria and increase the body’s immunity to harmful pathogens. The high consumption of healthy fats also promotes the proper function of the immune system. Increasing plenty of fat, like medium chain triglycerides the coconut oil, raises the element called HDL. It is a beneficial class of cholesterol that contributes to the proper function of the immune system. It also increases the body’s resistance to pathogens and other types of infections.
Our immune system is one of the most important systems in the body. Following the right ketogenic diet and eliminating the harmful foods helps keep the immune system functioning at peak performance.
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In Good Health!