Can’t start your day without a cup of coffee? You are not alone. Caffeine makes us feel awake and increases the alertness of our bodily systems.
Biohacking has been growing in popularity in recent years. Biohacking is simply a method of altering a process or habit to improve your body’s biology and your overall health. You can biohack nearly anything in your daily life, and coffee is no exception.
Boost your healthy fats by upgrading your coffee. This strategy is often recommended for people who are following a ketogenic diet. This hack allows you to increase the level of healthy fats with carb-free coffee.
Try this recipe:
1 cup of freshly brewed coffee
1 teaspoon coconut oil or butter
A pinch of cinnamon
Place all the ingredients in a blender and blend for a few seconds.
The coconut oil or butter added to the recipe helps reduce your cravings while fueling you with healthy fats and fat-soluble vitamins. It also makes you feel fuller after just one cup of coffee, promoting your weight loss goals.
Cinnamon is a good regulator of blood sugar, which is vital to reducing the development of diabetes. It can also help reduce insulin resistance and may help protect you against the stomach flu and irritable bowel syndrome. It has been shown to improve memory, focus, and productivity.
Another way to biohack your coffee is to add nutrients to it. Try adding some of the following ingredients to your coffee to give it an extra punch.
Turmeric contains a compound called curcumin that has been shown effective when it comes to reducing inflammation in the body. It may help repair tissues in the intestine and stomach that have been harmed by free radicals. It is also a powerful antioxidant that can help eliminate toxins from our body.
People have used ginger since ancient times because it is well known for its healing properties. This active ingredient not only enhances the flavor of foods, but it’s a great way to spice up your coffee. It has anti-inflammatory, anti-nausea, and anti-oxidant properties that help support your digestive system.
Cayenne contains an active ingredient called capsaicin, which is a compound that protects the body against infections. It can also stimulate heart, lungs, and kidney functions to their optimum level.
Egg yolks are a good source of healthy fats as an alternative to butter. They are also rich in omega-3 fatty acids, which are good for your heart, and Vitamin K2, which helps keep your bones and teeth healthy.
Ginseng is commonly added to energy drinks. It is high in nutrients and is best to consume before you start a workout because it helps the body absorb oxygen more efficiently and function better.
Don’t forget to pay attention to the coffee itself. Be aware that the color of the coffee matters. Darker roasts contain neuroprotective agents that restore antioxidant levels such as glutathione and Vitamin E. As with many products, organic coffee is more beneficial than those produced more artificially. It has less exposure to pesticides, making it safer to drink.
Are you ready to amp up your coffee? Try a few of these tips for healthy, more robust mornings!
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In good health!