Health Coaching



I’m giving you a secret weapon, it’s called MEAL PLANNING MADE EASY!

For some, meal planning is a struggle and big challenge, not because they don’t have an idea of what to cook, but because they feel they are too busy to do it. But if you make a habit to do the meal planning, it is not as hard as you think. You just need few ideas on how to get started.

[1] Spend a few minutes thinking about the meals you can cook for the entire week.

It only takes about 10 minutes to do some initial planning. This initial planning does not need to be time consuming or complicated. Make it a habit to plan your meals for the week. The more you practice, the more quickly you will be able to decide what to cook with minimal effort.

[2] Make a list of foods that your home loves to eat.

Keep a list of the foods you love to eat. This will save you time planning next week because you can make use of the previous menu. To stave off boredom with a particular meal, try to alternate it every other week, or get creative and jazz it up. Try substituting some of the ingredients or add new flavors. Customization also allows you to save time because you only have to think of few components to replace the other contents of the menu.

[3] Let other members of the family to help you.

It is easier to do the meal planning if you can delegate some of the tasks to other members. Let’s say you do the cooking and preparation and one member of your family can shop for the foods you listed. You can even ask them to clean the areas after you cook.

[4] Cook foods that you can serve twice.

Doubling up the dishes is best to do if you haven’t planned ahead. It is also an excellent way to save time. You can store the cooked foods in the fridge or freezer and reheat them for another meal later in the week. Make sure to keep your foods fresh and safe by storing them in airtight containers.

Meal planning is an effective way to reduce the stress and time spent on cooking.

Learn more about my easy meal plans, done for you so you can get your life back this summer than CLICK HERE.

In good health!

Coach Connie



🌷Spring is here! 🌷 And this month’s meals are THREE WEEKS of delicious spring-inspired meal prep plans. Get out of the kitchen and enjoy time doing what you love!

Delicious recipes – THREE weeks of suggested healthy menus optimized for meal prep ease, Grocery Lists and 💥 BONUS💥 .  Daily Nutritional Values all included. LET ME SHOW YOU WHAT YOU GET!!!!    BOOK A FREE SESSION WITH ME!

Leave a Reply