7 Healthy Thanksgiving Tips
As we get closer to the big Turkey day here are 7 quick tips tips:
- Eat real, whole, natural food
- Eat slowly, breathe deeply between bites, and stop when full
- Don’t feel pressured into eating anything you don’t want (food DOES NOT equal love no matter what mom thinks)
- Take a walk in nature as part of the festivities
- Share, or at least focus on, what you appreciate about your life
- Accept everything as it is rather than wishing it were different
- Don’t engage in any drama going on around you. Just send quiet love to all, including yourself
Most important enjoy your time with your family and loved ones!
In good health!
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