Food, Health Coaching


Pumpkin Seeds

Crushed my pumpkin seeds this morning in the nutri bullet – Wow, they are packed with so much goodness! 

Anti Inflammatory
Helps with Depression
Helps prevent Kidney Stones
Balanced source of good Proteins and Minerals
Rich Source of Monounsaturated Fats
and much more……

These babies will be going in my smoothies for sure!

Here’s to your health! Signature

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