Anyone up for a great spinning session? Check out this Pyramid Climb.
This Spinning profile highlights the pyramid training method. Based on “layers,” riders will go through different intensities and durations of movement to form a new layer of the pyramid until we reach the top! This profile features layers of Seated Climbs, Running on a Hill (ROAH!) and Standing Climbs….
Want the Music also: Go to Spotify and grab the Pyramid Effect II (perfect for this ride)