Fitness, Food


aPre Workout Peanut Butter Protein Balls!!!!

Many pre-workout snacks involve too much prep time, but this quick fix will help you reserve all your energy for the gym. These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. Roll these up ahead of time, and pop two an hour before your workout.


  • 1/3 cup almond butter
  • 1/4 cup honey
  • 1 scoop chocolate whey protein powder
  • 3 tablespoons ground flaxseed
  • 3 tablespoons dark chocolate chips


  1. Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving)
  2. Refrigerate to firm up balls, overnight for best results
  3. Enjoy!

Nutrition Facts:

Serving (total – 10 balls)

  • Calories: 213
  • Fat 11.2g
  • Cholesterol 4mg
  • Sodium 21mg
  • Potassium 63 mg
  • Carbs 21g (sugars 17)
  • Protein 8.5g

Note: These are approximate based on the entire recipe not per ball

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