Keto, Random Thoughts

HOW TO EAT HIGH FAT ON LOW CARBS

28 Days Keto

Keto is around every corner right now… but WHY?

✅To have a body that will let you live your wildest dreams?
✅To do something daring—swim with dolphins, hike Machu Pichu, go skydiving!
✅Or maybe you just want to have the energy to keep up with your kids…
✅ Maybe it’s chasing grandkids around the house or taking them on a walk
✅Or the kind of health that will let you explore the world late into your life
✅Maybe you just want to fit into that shirt that used to be your favorite and wear a tank top with confidence.

No matter your “WHY” keto is the non-diet that works when nothing else has.
Get a simple, all-in-one solution to use keto to reach your goals, join me and others in the XM 28 DAYS KETO MADE EASY!  

 

Keto

KETO AND YOU’RE BRAIN

If followed correctly, the keto diet can provide a range of health benefits. One of the advantages of implementing a keto diet is its positive impact on our brain. When the body is in a keto state, enough ketones are produced to fuel the brain’s energy level. Ketones are burned using different enzymes that improve the health of the brain.

The Keto Brain

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Fitness, Food, Health Coaching, Keto

RELIEVE DEPRESSION, ANXIETY, AND MOOD DISORDERS WITH KETO!

A keto diet has the potential for endless benefits. It may help improve the conditions of our brain, immune system, and even our mood. It may even help prevent depression.

mood

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Food, Keto

WHAT TO EAT IF YOUR DIABETIC?

A keto diet can provide many health benefits. It may increase immunity to different diseases or even help lessen the symptoms and side effects of existing illnesses. Doctors commonly recommend this high-fat, low carb diet as part of the treatment plan for various illnesses.

Untitled

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Keto

HOW A KETOGENIC DIET CAN HELP YOUR AUTOIMMUNE SYSTEM

Autoimmune disorders reduce the efficacy of the immune system and may cause the body to damage its own tissues. They decrease the body’s ability to fight viruses and bacteria that enter into it. Those antibodies that supposed to fight the infections attacked the tissues instead.Immune system

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