Keto, Random Thoughts

HOW TO EAT HIGH FAT ON LOW CARBS

28 Days Keto

Keto is around every corner right now… but WHY?

✅To have a body that will let you live your wildest dreams?
✅To do something daring—swim with dolphins, hike Machu Pichu, go skydiving!
✅Or maybe you just want to have the energy to keep up with your kids…
✅ Maybe it’s chasing grandkids around the house or taking them on a walk
✅Or the kind of health that will let you explore the world late into your life
✅Maybe you just want to fit into that shirt that used to be your favorite and wear a tank top with confidence.

No matter your “WHY” keto is the non-diet that works when nothing else has.
Get a simple, all-in-one solution to use keto to reach your goals, join me and others in the XM 28 DAYS KETO MADE EASY!  

 

Keto

CARB HACKS – A MUST HAVE POCKET GUIDE FOR THE KETO FOODIE

keto food hacks.pngOne of the hardest things about following any diet is consistency and variety. I’m finding that true as a beginner ketogenic girl. You literally have to REWIRE your brain to get to ketosis to burn through the fat. Continue reading “CARB HACKS – A MUST HAVE POCKET GUIDE FOR THE KETO FOODIE”

Health Coaching, Keto

EXPOSING THE SECRET OF HEALTHY FATS

Healthy-Fats.jpg

Most people think those high-fat foods are the reason their pants are fitting a bit tighter. They’re not far off, the diet of the average American does contain a lot of unhealthy, high-fat foods, but also a lot of carbohydrates.

Continue reading “EXPOSING THE SECRET OF HEALTHY FATS”